Chicken Liver

 

Chris MasterJohn

..researchers have found vitamin A to be important to many other processes. These include preventing childhood mortality,1 preventing childhood asthma,2, 3 promoting pubertal development4 protecting against oxidative stress,5 protecting against environmental toxins,6preventing kidney stones,7 regulating the amount of fat tissue in the body,8 regulating blood sugar,9and protecting against fatty liver disease.10

http://www.cholesterol-and-health.com/Benefit-Of-Cod-Liver-Oil.html

Liver is an absolute nutritional powerhouse, nature’s multivitamin

http://blog.cholesterol-and-health.com/2013/05/how-to-cook-liver-and-make-it-taste-not.html

Chris Kresser

the liver is a is a storage organ for many important nutrients (vitamins A, D, E, K, B12 and folic acid, and minerals such as copper and iron). These nutrients provide the body with some of the tools it needs to get rid of toxins.
http://chriskresser.com/natures-most-potent-superfood/

Dr Michael D’Angelo

¼ lb beef or lamb liver, weekly (copper, vitamin A, folate, choline). If you like, substitute ¼ lb chicken, duck, or goose liver weekly plus 30 g 85% dark chocolate daily
http://perfecthealthdiet.com/recommended-supplements/

Richard Nikoley – Freetheanimal.com

In rough terms, this makes liver about 20 times more nutritious than fruit by weight
http://freetheanimal.com/2011/04/nutrition-density-challenge-fruit-vs-beef-liver.html
(*beef liver but good breakdown)

http://high-fat-nutrition.blogspot.ie/2008/01/what-do-i-eat-fitday-analysis.html
Offal should be eaten weekly but I get lazy. Liver is my usual source but kidneys are nutritional powerhouses too.

Dr Weston A. Price

http://www.westonaprice.org/health-topics/the-liver-files/

The liver is not a storage organ for toxins but it is a storage organ for many important nutrients (vitamins A, D, E, K, B12 and folic acid, and minerals such as copper and iron). These nutrients provide the body with some of the tools it needs to get rid of toxins.

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One thought on “Chicken Liver

  1. The liver is also the bodies filter. If it’s from a cow/chicken that is organic, grass (or properly) fed. Then fine. But if anyone is bold enough to eat chicken liver or beef (etc.) from factory farms they might want to reconsider the efficacy of that and research it further. (?)

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