Sweet Potatoes

Consensus Probably healthy although US sweet potatoes are bred sweeter than Asian varieties.   Mark Sisson   Basic sweet potatoes are strong sources of beta-carotene, manganese, and copper. A small one has 22g carbs and 3g fiber (food for your gut flora), making it the perfect post-workout snack.   Read more: http://www.marksdailyapple.com/difference-yams-sweet-potatoes/#ixzz3lPcCbebQ   Robb Wolf   A meal of 4-8 oz of lean protein PLUS … Continue reading Sweet Potatoes

Chicken Liver

  Chris MasterJohn ..researchers have found vitamin A to be important to many other processes. These include preventing childhood mortality,1 preventing childhood asthma,2, 3 promoting pubertal development4 protecting against oxidative stress,5 protecting against environmental toxins,6preventing kidney stones,7 regulating the amount of fat tissue in the body,8 regulating blood sugar,9and protecting against fatty liver disease.10 http://www.cholesterol-and-health.com/Benefit-Of-Cod-Liver-Oil.html Liver is an absolute nutritional powerhouse, nature’s multivitamin http://blog.cholesterol-and-health.com/2013/05/how-to-cook-liver-and-make-it-taste-not.html Chris … Continue reading Chicken Liver


Consensus Probably Healthy. Studies show that it can reduce likelihood of Cancer, Parkinson’s and Type 2 Diabetes. Wide range of coffee types, result in different effects. Jitters and dependency are consensus potential downsides. Minority of people can’t tolerate.   Mark Sisson – Coffee and Insulin, Fat and post workout meals   “Despite all the clinical trials showing that acute intakes of caffeine and coffee tend … Continue reading Coffee


Consensus Full fat butter from grass-fed cows contains CLA, Vitamin K12 and omega 3 & 6 in healthy ratios.  May help with reproduction, mental health and weight control. Probably Healthy. Reviews Mark Sisson – Is All Butter Created Equal? “There’s not much more to say other than get out there and find yourself a decent source of grass-fed butter!” Dr Peter Attia “But experiments over … Continue reading Butter