Bjj Overtraining, Cortisol & Sleep

Articles/Studies Referenced: 20+ Read time: 5 mins You don’t have to look far to find discussions around the impact of intense BJJ training on sleep. Having bounced between forums here, here and here, and finding no well-referenced article, I decided to pull together my own short summary of why I think it happens to me, and what has helped.  TLDR; Carbs, Vitamin C, Cold /Heat Therapy, Magnesium. … Continue reading Bjj Overtraining, Cortisol & Sleep