Intermittent Fasting is probably healthy.

Articles: 13 Studies: 20+ Conclusion: Although Probably Healthy, Chris Kresser has important caveats here. Introduction Intermittent Fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting. I have compiled some comments and links from the best known, research-focused IF practitioners and included some research papers at the bottom. Let me know what I have missed. Sources Brad Pilon “Fasting is the simplest method our … Continue reading Intermittent Fasting is probably healthy.