Whole Greek Yogurt

Consensus Probably healthy 8 Articles 20+ study references Mark Sisson – Is all yogurt created equally? “strained yogurt is yogurt with most of the liquid whey removed. This creates an ultra-thick, high-protein, high-fat, creamy yogurt” Read more: http://www.marksdailyapple.com/is-all-yogurt-created-equal/#ixzz3yuEjSZFf Peter Attia – What I actually eat. Dinner: Leftover ground beef sautéed from previous night, salad with homemade cream dressing (whole fat Greek yogurt, olive oil, basil, … Continue reading Whole Greek Yogurt

Chicken Liver

  Chris MasterJohn ..researchers have found vitamin A to be important to many other processes. These include preventing childhood mortality,1 preventing childhood asthma,2, 3 promoting pubertal development4 protecting against oxidative stress,5 protecting against environmental toxins,6preventing kidney stones,7 regulating the amount of fat tissue in the body,8 regulating blood sugar,9and protecting against fatty liver disease.10 http://www.cholesterol-and-health.com/Benefit-Of-Cod-Liver-Oil.html Liver is an absolute nutritional powerhouse, nature’s multivitamin http://blog.cholesterol-and-health.com/2013/05/how-to-cook-liver-and-make-it-taste-not.html Chris … Continue reading Chicken Liver


Consensus Full fat butter from grass-fed cows contains CLA, Vitamin K12 and omega 3 & 6 in healthy ratios.  May help with reproduction, mental health and weight control. Probably Healthy. Reviews Mark Sisson – Is All Butter Created Equal? “There’s not much more to say other than get out there and find yourself a decent source of grass-fed butter!” Dr Peter Attia “But experiments over … Continue reading Butter