Bjj Overtraining, Cortisol & Sleep

Articles/Studies Referenced: 20+ Read time: 5 mins You don’t have to look far to find discussions around the impact of intense BJJ training on sleep. Having bounced between forums here, here and here, and finding no well-referenced article, I decided to pull together my own short summary of why I think it happens to me, and what has helped.  TLDR; Carbs, Vitamin C, Cold /Heat Therapy, Magnesium. … Continue reading Bjj Overtraining, Cortisol & Sleep

13 observations after 5 months and 200+ sessions of Wim Hof Breathing Method

UPDATE  April 2017- Tinnitus seems to be a widespread problem. See point 11 and comments at bottom for discussion. Disclaimer: I haven’t officially subscribed to any course. I just pieced together the practice from online studies, videos, articles and podcasts. I’m also not a doctor this isn’t medical advice. After 215 breathing sessions ranging from 10 to 120 minutes I have concluded the following points: … Continue reading 13 observations after 5 months and 200+ sessions of Wim Hof Breathing Method