There is a surprising lack of research from some of the Authors referenced for this blog. I have included some notes on relevant studies as an alternative. Mark Sisson Local co-ops, farmers’ markets and CSAs are all great places to look for reasonably priced pastured and/or organic chicken. Some references in this article highlight the importance of Organinc or Free Range meat, due to … Continue reading Chicken

Chicken Liver

  Chris MasterJohn ..researchers have found vitamin A to be important to many other processes. These include preventing childhood mortality,1 preventing childhood asthma,2, 3 promoting pubertal development4 protecting against oxidative stress,5 protecting against environmental toxins,6preventing kidney stones,7 regulating the amount of fat tissue in the body,8 regulating blood sugar,9and protecting against fatty liver disease.10 Liver is an absolute nutritional powerhouse, nature’s multivitamin Chris … Continue reading Chicken Liver