Sweet Potatoes

Consensus Probably healthy although US sweet potatoes are bred sweeter than Asian varieties.   Mark Sisson   Basic sweet potatoes are strong sources of beta-carotene, manganese, and copper. A small one has 22g carbs and 3g fiber (food for your gut flora), making it the perfect post-workout snack.   Read more: http://www.marksdailyapple.com/difference-yams-sweet-potatoes/#ixzz3lPcCbebQ   Robb Wolf   A meal of 4-8 oz of lean protein PLUS … Continue reading Sweet Potatoes