13 observations after 5 months and 200+ sessions of Wim Hof Breathing Method

UPDATE  April 2017- Tinnitus seems to be a widespread problem. See point 11 and comments at bottom for discussion. Disclaimer: I haven’t officially subscribed to any course. I just pieced together the practice from online studies, videos, articles and podcasts. I’m also not a doctor this isn’t medical advice. After 215 breathing sessions ranging from 10 to 120 minutes I have concluded the following points: … Continue reading 13 observations after 5 months and 200+ sessions of Wim Hof Breathing Method