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Emulating Tribes for mental health.

In his book ‘Tribe’, Sebastian Junger observes that many of the causes of our modern mental illnesses may stem from our departure from Tribal Practices. The very comfort that technological progress has brought is what makes us miserable. I thought it would be worth listing ways that we can recreate the elements of Tribal living mentioned in the book, while not necessarily heading back into … Continue reading Emulating Tribes for mental health.

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Vitamins and Supplements for Male Fertility

  Consensus: High quality fish Oil (DHA, EPA) . Zinc, and Vitamin C not consensus but more widely cited. Articles = 3 Research papers = 6   Mark Sisson Supplement strategically. Studies of male infertility have shown that zinc and vitamin C levels correlated with sperm count and quality. Additionally, L-carnitine and L-acetyl-carnitine have been useful supplements for enhancing sperm motility and quality. Chris Kresser … Continue reading Vitamins and Supplements for Male Fertility

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Which Supplement Company should I use?

TLDR; – No real consensus I’m afraid. Labdoor, may be the best option on this topic. In order to establish this I looked for two main criteria. Endorsements from the usual trustworthy authors referenced on this site. No commercial connection from the endorsers to the companies that I could find. Correct me if there are.   7 REFERENCE AUTHORS: Dr Rhonda Patrick – Jarrow, Thorne Endorses Jarrow on one of … Continue reading Which Supplement Company should I use?

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Intermittent Fasting is probably healthy.

Articles: 13 Studies: 20+ Conclusion: Although Probably Healthy, Chris Kresser has important caveats here. Introduction Intermittent Fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting. I have compiled some comments and links from the best known, research-focused IF practitioners and included some research papers at the bottom. Let me know what I have missed. Sources Brad Pilon “Fasting is the simplest method our … Continue reading Intermittent Fasting is probably healthy.

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Bjj Overtraining, Cortisol & Sleep

Articles/Studies Referenced: 20+ Read time: 5 mins You don’t have to look far to find discussions around the impact of intense BJJ training on sleep. Having bounced between forums here, here and here, and finding no well-referenced article, I decided to pull together my own short summary of why I think it happens to me, and what has helped.  TLDR; Carbs, Vitamin C, Cold /Heat Therapy, Magnesium. … Continue reading Bjj Overtraining, Cortisol & Sleep

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13 observations after 5 months and 200+ sessions of Wim Hof Breathing Method

Disclaimer: I haven’t officially subscribed to any course. I just pieced together the practice from online studies, videos, articles and podcasts. I’m also not a doctor this isn’t medical advice. After 215 breathing sessions ranging from 10 to 120 minutes I have concluded the following points:   Different levels of intensity produce very different effects:   My most intense sessions (30+mins) led to hallucination, fainting … Continue reading 13 observations after 5 months and 200+ sessions of Wim Hof Breathing Method

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Whole Greek Yogurt

Consensus Probably healthy 8 Articles 20+ study references Mark Sisson – Is all yogurt created equally? “strained yogurt is yogurt with most of the liquid whey removed. This creates an ultra-thick, high-protein, high-fat, creamy yogurt” Read more: http://www.marksdailyapple.com/is-all-yogurt-created-equal/#ixzz3yuEjSZFf Peter Attia – What I actually eat. Dinner: Leftover ground beef sautéed from previous night, salad with homemade cream dressing (whole fat Greek yogurt, olive oil, basil, … Continue reading Whole Greek Yogurt